Winsor Pilates 3 DVD Total Body Set (Ab Sculpting, Bun & Thigh Sculpting, Upper Body Sculpting) [Reshape Your Body From Head to Toe]

Winsor Pilates 3 DVD Total Body Set (Ab Sculpting, Bun & Thigh Sculpting, Upper Body Sculpting) [Reshape Your Body From Head to Toe] Review

Three DVD set. 1) AB SCULPTING: Mari Winsor's Ab Sulpting Pilates workout will get you the flatter defined stomach you've always dreamed of. In Pilaes, the midsection is called the "Powerhouse" for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all! 2) BUN AND THIGH SCULPTING: Mari Winsor's Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or everyday, if you like - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks. 3) UPPER BODY SCULPTING: Designed to help tone and shape your arms, shoulders and upper back, all while working your powerhouse at the same time. This modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workouts a week, you will not only change your body, you will change your life.